Therapy for People Carrying More Than Anyone Knows
Chelsea Ault
Registered Provisional Psychologist
Evidence-informed therapy for adults, teens, and families across Alberta, available virtually and in-person in Bonnyville.
Warm, practical support to help you understand what's happening, navigate challenges, and move forward with confidence.
INTRODUCTION
Life can look successful from the outside while feeling exhausting on the inside.
Many of the people I work with spend so much time looking after others, meeting expectations, and pushing through challenges that they rarely have space to focus on themselves
Over time, that constant effort can lead to burnout, anxiety, emotional overwhelm, relationship difficulties, grief, or a sense that life has become harder than it should be.
Therapy offers a space to slow down, understand what's happening beneath the surface, and develop practical strategies that support meaningful change.
You don't need to have everything figured out before reaching out. Sometimes the first step is simply having a place where you can stop carrying everything alone.
You might be a good fit if…
You’re the one everyone thinks has it together.
You show up for your family, your work, your friends, your team, and your responsibilities. You keep moving forward because that's what needs to be done.
But lately, it feels heavier than it used to.
✓ You're carrying more than maybe anyone realizes.
✓ You're tired of being strong all the time.
✓ You feel overwhelmed, burned out, or emotionally exhausted. Your soul is tired.
✓ You're frustrated by how much harder everyday life feels than it seems to be for everyone else.
✓ Anxiety keeps you stuck in cycles of worry, overthinking, or self-doubt.
✓ Past experiences continue to impact your relationships, emotions, or sense of self.
✓ You're navigating grief, loss, life changes, or a difficult season of life.
✓ You're looking for practical support and ready for real change - not just someone to nod and listen.
✓ You want a space where you can be honest, human, and imperfect.
Therapy isn't about fixing what's wrong with you. It's about understanding what's happening, reconnecting with your strengths, and moving forward with greater clarity and confidence.
Areas of Focus
ADHD
Practical support for focus, organization, overwhelm, and self-understanding.
Trauma & PTSD
Helping you process difficult experiences and build a greater sense of safety and control.
Anxiety
Understanding worry, overthinking, perfectionism, and self-doubt.
Burnout & Stress
Support for capable, caring people who are exhausted from carrying too much for too long.
Emotional Regulation
Understanding emotional patterns and developing practical strategies to respond rather than react.
Grief & Loss
Support through loss and major life transitions.
Eating Disorders
Compassionate, evidence-informed support for disordered eating, body image concerns, and rebuilding a healthier relationship with food.
Life Transitions
Navigating uncertainty, change, and new chapters with greater clarity, confidence, and self-understanding.
Teen Mental Health
Helping teens build resilience, emotional awareness, confidence, and healthy coping skills.
Sports Psychology
Supporting athletes with confidence, performance pressure, mental resilience, injury recovery, and maintaining enjoyment of sport.
WHY WORK WITH CHELSEA
My approach is warm, collaborative, and practical.
I believe therapy should feel like a conversation rather than a lecture. Together, we will work to better understand the patterns, experiences, and challenges that have shaped your life while building tools and strategies that help you move forward.
My work is grounded in evidence-based practice and informed by specialized training in trauma, ADHD, emotional regulation, grief, eating disorders, and sports psychology.
Whether you're navigating a difficult chapter, processing past experiences, managing ADHD, or recovering from burnout, therapy can help you understand what's happening, reconnect with your strengths, and move forward with greater confidence.
What to Expect
1. Reach Out
Send an email or request an appointment online.
We'll find a time that works and answer any questions you have along the way.
Virtual appointments are available across Alberta, with in-person sessions offered in Bonnyville.
2. Your First Session
In our first session, we'll talk about what's bringing you in, what's feeling difficult, and what you're hoping will be different.
There's no pressure to tell your entire life story on day one.
3. Move Forward
Together we'll build practical strategies, deepen understanding, and create meaningful change at a pace that feels manageable.
Therapy Investment
Therapy is an investment in your wellbeing, relationships, and quality of life.
50-minute session $235
90-minute session $352.50
Many extended health benefit plans provide coverage for services provided by Registered Provisional Psychologists. Coverage varies by provider and plan, so clients are encouraged to verify their individual benefits before their appointment.
Virtual appointments are available across Alberta, with in-person sessions offered in Bonnyville.
Questions Before Booking?
Have questions about therapy, insurance coverage, or whether we're a good fit? Send me a message below and I'll be happy to help.
I aim to respond to all inquiries within 2 business days.